IF YOU ARE CONSIDERING ENDING YOUR LIFE, PLEASE DIAL RED COLORED PHONE NUMBERS BELOW IMMEDIATELY.

Local Authorities: 911 

Suicide Prevention Lifeline: 1-800-273-8255 *24/7 suicide lifeline

IMALIVE: *24/7 chat option available

S.A.F.E Alternatives: 1-800-DONTCUT *Self-harm Information Line

The Trevor Project: 1-866-488-7386 *24/7 phone & chat option available for LGBTQ youth

National Eating Disorder Helpline: 1-800-931-2237 *See website for hours. Chat available.

National Child Abuse Helpline: 1-800-4-A-CHILD (422-4453) *24/7 phone option available

Rape, Abuse & Incest National Network: 1-800-656-HOPE (656-4673) *24/7 phone option available

Teen Line: 1-800-852-8336 or text “TEEN” to 839863 *See website for hours

LGBT National Help Center: 1-800-246-PRIDE (246-7743) *See website for hours

Youth Homelessness & Run Away Prevention: 1-800-RUNAWAY (786-2929) *24/7 phone and chat option available

National Domestic Violence Helpline: 1−800−799−7233 *24/7 phone and chat option available

The Recovery Village for Teen Addiction

For more localized resources in your area click here.

Local Authorities: 000 

Lifeline Suicide & Crisis Network: 13 11 14

Sexual Assault Support Service: 1800 697 877 *Southern Tasmania

HeadSpace: 1800 650 890 *12yr-25yr

MindSpot: 1800 61 44 34 *Assessment & treatment for Anxiety and Depression. Not a suicide hotline.

Local Authorities: 999

Samaritans Suicide, Self-harm and Crisis: 116 123 *24/7 in UK & Ireland
Alcoholics Anonymous:  0800 9177 650
Childline: 0800 11 11
Anxiety United Kingdom: 03444 775 774 or text 07537 416 905 *See website for hours
Youth Access: *See website for localized resources

Local Authorities: 911

Suicide Prevention Line British Columbia: 1-800-273-8255 *24/7

Canada Wide Numbers by Area: https://suicideprevention.ca/need-help/

Greater Vancouver: 604-872-3311 *24/7

Mental Health Support BC: 310-6789

Crisis Centre: *online chat option *see website for hours

Mood Disorders Association of Ontario: (416) 486-8046
*more coming soon*

  • China:
    • Beijing Suicide Prevention: 0800-810-1117
  • Denmark:
  • France:
  • Germany:
    • Local Authorities: 112
    • Suicide Prevention: 0800 181 0771
  • Iceland:
    • Local Authorities: 112
    • Red Cross Helpline: 1212
  • Italy:
    • Local Authorities: 112
    • Telefonoamico Suicide Prevention: 199 284 284
  • Japan:
  • New Zealand:
  • South Africa:
Holding of Wrist is not a 24/7 professional hotline. Some links and/or numbers may be old or broken.