IF YOU ARE CONSIDERING ENDING YOUR LIFE, PLEASE DIAL RED COLORED PHONE NUMBERS BELOW IMMEDIATELY.
Local Authorities: 911
Suicide Prevention Lifeline: 1-800-273-8255 *24/7 suicide lifeline
IMALIVE: *24/7 chat option available
S.A.F.E Alternatives: 1-800-DONTCUT *Self-harm Information Line
The Trevor Project: 1-866-488-7386 *24/7 phone & chat option available for LGBTQ youth
National Eating Disorder Helpline: 1-800-931-2237 *See website for hours. Chat available.
National Child Abuse Helpline: 1-800-4-A-CHILD (422-4453) *24/7 phone option available
Rape, Abuse & Incest National Network: 1-800-656-HOPE (656-4673) *24/7 phone option available
Teen Line: 1-800-852-8336 or text “TEEN” to 839863 *See website for hours
LGBT National Help Center: 1-800-246-PRIDE (246-7743) *See website for hours
Youth Homelessness & Run Away Prevention: 1-800-RUNAWAY (786-2929) *24/7 phone and chat option available
National Domestic Violence Helpline: 1−800−799−7233 *24/7 phone and chat option available
For more localized resources in your area click here.
Local Authorities: 000
Lifeline Suicide & Crisis Network: 13 11 14
Sexual Assault Support Service: 1800 697 877 *Southern Tasmania
HeadSpace: 1800 650 890 *12yr-25yr
MindSpot: 1800 61 44 34 *Assessment & treatment for Anxiety and Depression. Not a suicide hotline.
Local Authorities: 999
Samaritans Suicide, Self-harm and Crisis: 116 123 *24/7 in UK & Ireland
Alcoholics Anonymous: 0800 9177 650
Childline: 0800 11 11
Anxiety United Kingdom: 03444 775 774 or text 07537 416 905 *See website for hours
Youth Access: *See website for localized resources
Local Authorities: 911
Suicide Prevention Line British Columbia: 1-800-273-8255 *24/7
Canada Wide Numbers by Area: https://suicideprevention.ca/need-help/
Greater Vancouver: 604-872-3311 *24/7
Mental Health Support BC: 310-6789
Crisis Centre: *online chat option *see website for hours
Mood Disorders Association of Ontario: (416) 486-8046
*more coming soon*
- China:
- Beijing Suicide Prevention: 0800-810-1117
- Denmark:
- Livslinien Suicide Hotline: 45 70 201 201
- France:
- Local Authorities: 112
- SOS Amitie: 09 72 39 40 50
- Germany:
- Local Authorities: 112
- Suicide Prevention: 0800 181 0771
- Iceland:
- Local Authorities: 112
- Red Cross Helpline: 1212
- Italy:
- Local Authorities: 112
- Telefonoamico Suicide Prevention: 199 284 284
- Japan:
- Local Authorities: 119
- TellJP Suicide Hotline: 03–5774–0992
- New Zealand:
- Local Authorities: 111
- LifeLine Suicide Hotline: 0508 TAUTOKO or text 4357
- South Africa:
- Local Authorities: 10111 (107 in Cape Town)
- LifeLine Suicide Hotline: 0861 322 322
Holding of Wrist is not a 24/7 professional hotline. Some links and/or numbers may be old or broken.