IF YOU ARE CONSIDERING ENDING YOUR LIFE, PLEASE DIAL A NUMBER BELOW IMMEDIATELY. IT DOES NOT HAVE TO END HERE.


Holding of Wrist is not a 24-hour helpline nor do we portray ourselves as professionals. Please reference to a number below for immediate help.

United States: National Suicide Prevention LifeLine 1-800-273-TALK or 911

AUSTRALIA: LifeLineAU 13 11 14 or 000

United Kingdom: Samaritans 08457 90 90 90

Ireland: Samaritans 116 123