Jumping for Joy: Making Self-Care Part of Your Everyday Life

2019-06-01T16:52:30+00:00

Do you routinely work 10-hour days because it’s expected? Are you in the habit of skipping the kids’ soccer games because of work? Americans habitually undervalue personal time when it conflicts with a perceived need to make a good impression at the office — and many suffer from dangerous symptoms of chronic stress because of [...]